Interesting reads on wellness, food, life and yoga of course!

Should you "sweat out" a cold or flu to get better quicker?

Should you "sweat out" a cold or flu to get better quicker?

It’s a dilemma we often have around this time of year. You’re feeling a bit blah and like you’re coming down with something or you’re in the thick ...

Want to Give Your Yoga Mat a Deep Clean? You Could Try the Washing Machine

After a few hot yoga classes, or just a few poses a day, it's normal to start wondering how to clean your mat from all impurities. Mats collect dus...

Invisible Active Underwear Seamless Exercise Underwear

Do you need special exercise underwear? The 5 advantages of having active underwear and why you need them in your life right now.

Yes, there is such a thing as “active undies” or “exercise undies.” Like granny undies for your period days or black lingerie for your hot date, we...

Invisible Active Underwear Seamless Exercise Yoga Underwear

What is the best underwear for exercise (or yoga) in 2026?

Who knew there was such a thing as “exercise undies”?! Yes, it is a thing, and choosing the right pair of undies for your exercise regime, whether ...

Which type of yoga mats are best for which type of yoga?

Let’s face it, there are many different types of yoga and there is no shortage of yoga mat choices out there. What makes a good yoga mat in one sty...

Combining HIIT and Yoga for a Killer Workout

HIIT, or high-intensity interval training, is all the rage right now. With this type of a buzzword surrounding the fitness and wellness arenas, it’...

Here is the best way to reach your peak performance.

We all have our good days and bad days, but how amazing is it when you just feel “on”: Your brain isn’t foggy and you are focused on your work. You...

10 Things to put on your to-do list this year

We are well into 2019 now. Those New Year’s resolutions have probably been long forgotten by now… which is why we wanted to refresh your enthusiasm...

Intermittent Fasting: Does the 16/8 really work?

I’m a sucker for a trend. I’m always curious as to what all the fuss is about, especially if it’s got to do with health and wellness. The newest tr...

Is hot or cold yoga better for you?

Yogis will debate this for hours – is heated or room temperature yoga actually better for you? We did a bit of research so you can debate with some...

Keeping Trim During the Festive Season

Routine goes out the window in the silly season. There are Christmas parties and functions, public holidays (so, studio closures) and you may be lu...

Why Yoga is the Way to Go: For all you Yoga Skeptics out there

Ever wondered what all the fuss is about with yoga? Have you tried a few classes but just couldn't get into it? Have you ever thought yoga was the ...

10 Stylish Gifts for Your Favourite HBIC (aka "Head Bitch In Charge" / Busy Girl)

We were lucky enough to be featured AGAIN by the fab Brit + Co, this time in their 10 Stylish Gifts for Your Favorite HBIC (aka Head Bitch in Charge).