Lets face it, it's hard to find the time to blend together a healthy smoothie before work every morning. We asked Bannie from The Healthy Ingredient what her go-to smoothie is when she is pushed for time. Here is it - The Green Monster. Simple, healthy and delicious.
Despite the title, this is a delicious and refreshing green smoothie for beginners. It has a low GI for a slower energy release and has an abundance of almond and avocado protein to fill any unwanted hunger gaps. Perfect for refuelling the body pre or post workout.
- 1 green apple
- ¼ avocado
- 1 cup spinach
- 8 raw almonds
- 1 cup coconut water
Blend until smooth and serve.
For more healthy smoothie recipes, you can purchase The Smoothie Manifesto via www.thehealthyingredient.com.au